• (916) 905-2339

tips & tricks Archives - CrossFit Envy'S ARCHIVE

  • Looking for the perfect gift for your fellow CrossFitter? Maybe you’re making a wish list so your non-CrossFit friends and family know what obscure things to get for you. Here are some ideas for some healthy and happy holiday gifting: Jump Rope – So many to choose from. Rogue has a variety of ropes to […]

    CONTINUE READING
  • My First Whole30: Join Me!

    By Audrey W. | In Events, Nutrition & Health, Tips & Tricks | on December 1, 2013

    Join me for a Whole30 January 6th through February 4th. Hey all, Audrey here. I want to invite you to join me in doing a Whole30 for the new year. RSVP on the Facebook Event. What is it? The Whole30 is a 30 day nutrition challenge (created by Whole9 in 2009) that focuses on eating a strict […]

    CONTINUE READING
  • Does your protein shaker smell? Those things aren’t cheap, so you don’t want to toss it and buy a new one every month. But you also don’t want to use it with that rank smell. We are here to help! No longer will you have to choke down your protein in the presence of that […]

    CONTINUE READING
COPYRIGHT ©CROSSFIT ENVY 2013. ALL RIGHTS RESERVED.
DESIGNED WITH LOVE BY AUDREY