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paleo Archives - CrossFit Envy'S ARCHIVE

  • 2014 Primal Life Challenge

    By Audrey W. | In Events, News, Nutrition & Health | on March 12, 2014

    Challenge runs March 24 through May 2nd Kick off meeting March 22 at 10am. Sign up to register March 19-22 (weight, measurements, pics, etc.) RSVP to the FB event HERE DOWNLOAD THE TRACKER THE PRIMAL LIFESTYLE OUTLINE The basics of a Primal lifestyle boil down to eating foods with very few and all pronounceable ingredients, or […]

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  • My First Whole30: Join Me!

    By Audrey W. | In Events, Nutrition & Health, Tips & Tricks | on December 1, 2013

    Join me for a Whole30 January 6th through February 4th. Hey all, Audrey here. I want to invite you to join me in doing a Whole30 for the new year. RSVP on the Facebook Event. What is it? The Whole30 is a 30 day nutrition challenge (created by Whole9 in 2009) that focuses on eating a strict […]

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  • Apple Crisp

    By Danielle G. | In D's Slants, Recipes | on November 23, 2013

      I’ve always been a lover of apple pie.  Ever since I was a kid, once someone broke out the pie, I’d hope to God that it’d be apple and not that pumpkin business (ok, I love pumpkin too, but nothing can come close to apple). As an adult, when I’m not strict Paleo, I’ll […]

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  • Bacon Chocolate Banana “Paleo” Pancakes

    By Audrey W. | In Recipes | on November 16, 2013

    What a treat. While they might be technically “Paleo”, they aren’t something you want to eat too often. I have been using a banana paleo pancake recipe from The Little Foodie for some time now. I’ve tried several others, but this one always turns out great! First. Cook come bacon. In a pan, in the […]

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  • Recipe: Slow-Cooked Salsa Chicken

    By Danielle G. | In D's Slants, Recipes | on August 1, 2013

    I’m obsessed with my Crockpot.  Ever since my mom got me one for Christmas, I try and use it as much as possible.  It’s the easiest way to cook super dericious meals; you just throw in everything, turn it on, leave and do real life stuff for 8hrs, come back, and VOILA!  A fully cooked, […]

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