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nutrition Archives - CrossFit Envy'S ARCHIVE

  • My First Whole30: Join Me!

    By Audrey W. | In Events, Nutrition & Health, Tips & Tricks | on December 1, 2013

    Join me for a Whole30 January 6th through February 4th. Hey all, Audrey here. I want to invite you to join me in doing a Whole30 for the new year. RSVP on the Facebook Event. What is it? The Whole30 is a 30 day nutrition challenge (created by Whole9 in 2009) that focuses on eating a strict […]

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  • Bacon Chocolate Banana “Paleo” Pancakes

    By Audrey W. | In Recipes | on November 16, 2013

    What a treat. While they might be technically “Paleo”, they aren’t something you want to eat too often. I have been using a banana paleo pancake recipe from The Little Foodie for some time now. I’ve tried several others, but this one always turns out great! First. Cook come bacon. In a pan, in the […]

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  •   I’m going to share with you one of my favorite, most delicious, healthy superpower foods out there: bone broth!   Now, I’m not going to call it a “superfood” ’cause I’m not really sure where that term came from; who decides a food is a “superfood”? Dr. Oz? Fancy weight loss magazines?  Usually these […]

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  • Recipe: Tandoori Chicken

    By Danielle G. | In D's Slants, Nutrition & Health, Recipes | on July 8, 2013

    Well hello there!  My name is Danielle and I’m going to show you how to make some super simple Paleo Tandoori chicken BUT FIRST: let me introduce myself. I have been with CFE for almost 2 years now (you can learn more about my experience here) and have a passion for cooking with real, whole […]

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  • Does your protein shaker smell? Those things aren’t cheap, so you don’t want to toss it and buy a new one every month. But you also don’t want to use it with that rank smell. We are here to help! No longer will you have to choke down your protein in the presence of that […]

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