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Matt Archives - CrossFit Envy'S ARCHIVE

  • Sit Up Club – My Thoughts on Ab Work

    By Matthew K. | In Matt's Rants | on February 15, 2013

    So I feel I must address a growing trend that’s been going on in the gym lately… The supplemental “ab work” people have been doing after they’ve completed their WODs. Now I just want to say that I really am encouraged to see our athletes taking their own initiative to be hitting additional work on […]

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