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health Archives - CrossFit Envy'S ARCHIVE

  • Redefining Body Image: Women in CrossFit

    By Audrey W. | In News, Nutrition & Health | on March 15, 2014

    OK Ladies. There has been a lot of talk among the women at the gym about weight loss recently. It’s probably the most asked about topic in the gym, especially with summer approaching. It usually goes something like this: “I used to weigh 120 pounds, now I weigh 140 pounds, so how do I lose […]

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  • My First Whole30: Join Me!

    By Audrey W. | In Events, Nutrition & Health, Tips & Tricks | on December 1, 2013

    Join me for a Whole30 January 6th through February 4th. Hey all, Audrey here. I want to invite you to join me in doing a Whole30 for the new year. RSVP on the Facebook Event. What is it? The Whole30 is a 30 day nutrition challenge (created by Whole9 in 2009) that focuses on eating a strict […]

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