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fats Archives - CrossFit Envy'S ARCHIVE

  • The Skinny on Fat

    By Danielle G. | In D's Slants, Nutrition & Health, Uncategorized | on October 8, 2013

    As you may have discovered, things that have fat in them taste better.  Avocados.  Butter.  Big Macs.  Butter.  Cheese.  Butter.   You might see where I’m going with this (butter is amazing).   Fat is an essential part of a healthy athlete’s diet, for all kinds of scientific and magical reasons (read about them here), […]

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