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crossfit Archives - CrossFit Envy'S ARCHIVE

  • Redefining Body Image: Women in CrossFit

    By Audrey W. | In News, Nutrition & Health | on March 15, 2014

    OK Ladies. There has been a lot of talk among the women at the gym about weight loss recently. It’s probably the most asked about topic in the gym, especially with summer approaching. It usually goes something like this: “I used to weigh 120 pounds, now I weigh 140 pounds, so how do I lose […]

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  • Featured Athlete: Vero Cruz

    By Audrey W. | In Featured Athlete | on January 17, 2014

    Meet Veronica “Vero” Cruz  Member since: March 2012 Tell us a little bit about yourself: Hmmm…I hate talking about myself!  I have 2 brothers and 1 sister, 2 nieces and 1 nephew.  All of whom I love very much!  Family is everything to  me!  In high school, I used to run cross country, funny enough, I hate running now! […]

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  • Featured Athlete: Kim Phillips

    By Audrey W. | In Featured Athlete | on January 3, 2014

    Meet Kim Phillips Member since: The beginning Tell us a little bit about yourself: I am a mother of a beautiful 7 year old. I have 3 dogs and 2 cats (Yes, I am crazy). I work full time at a company that provides complex rehab equipment to the disabled community. I love to camp […]

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  • Looking for the perfect gift for your fellow CrossFitter? Maybe you’re making a wish list so your non-CrossFit friends and family know what obscure things to get for you. Here are some ideas for some healthy and happy holiday gifting: Jump Rope – So many to choose from. Rogue has a variety of ropes to […]

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  •   I’m going to share with you one of my favorite, most delicious, healthy superpower foods out there: bone broth!   Now, I’m not going to call it a “superfood” ’cause I’m not really sure where that term came from; who decides a food is a “superfood”? Dr. Oz? Fancy weight loss magazines?  Usually these […]

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