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PROGRAMS

MOVEMENT & MOBILITY

98% of orthopedic injuries are preventable and that athletes simply lacked an understanding of simple mechanics and the tools to improve those mechanics.

prioritize and resolve inefficiencies in movement that lead to loss of performance and injury.

help you hack your body’s mechanics and provide the tools to perform basic maintenance on yourself.

Stretching only focuses on lengthening short and tight muscles. Mobilization, on the other hand, is a movement-based integrated full-body approach that addresses all the elements that limit movement and performance including short and tight muscles, soft tissue restriction, joint capsule restriction, motor control problems, joint range of motion dysfunction, and neural dynamic issues. In short, mobilization is a tool to globally address movement and performance problems.

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DESIGNED WITH LOVE BY AUDREY WOMACK.