Learn what it takes to achieve quick and sustainable changes.
All coaching programs are tailored to your individual needs. Members and non-members alike can take advantage of the benefits on having a personal coach. Coaches are available for both private or semi-private (partner) expert guidance in areas like:
- Nutrition: learn how to use food as fuel.
- Fitness: drastically improve endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy
- PT testing: get prepared to blow your physical fitness test out of the water.
- Weddings and special events: programs available to get you in the best shape for your big day.
- Mobility: learn to improve range of motion and flexibility using a wide variety of modalities; this goes far beyond stretching
- Stress and lifestyle management: Develop new skills to deal with stress and create better habits and behaviors outside the gym.
- Development of muscle definition: there’s no such thing as “toning,” but we can improve body composition for improved aesthetics.
- Sport specific training: train skills in the off season to get your A game ready.
- CrossFit introduction: individual on-ramping to best prepare your for your CrossFit training
- Olympic lifting: need help with your snatch? We can do that.
Contact us for more information and pricing.