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PROGRAMS

PRIVATE COACHING

Private 1-1 coaching can help you reach your goals even faster through individually tailored plans.

Learn what it takes to achieve quick and sustainable changes.


All coaching programs are tailored to your individual needs. Members and non-members alike can take advantage of the benefits on having a personal coach. Coaches are available for both private or semi-private (partner) expert guidance in areas like:

- Nutrition: learn how to use food as fuel.

- Fitness: drastically improve endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy

- PT testing: get prepared to blow your physical fitness test out of the water.

- Weddings and special events: programs available to get you in the best shape for your big day.

- Mobility: learn to improve range of motion and flexibility using a wide variety of modalities; this goes far beyond stretching

- Stress and lifestyle management: Develop new skills to deal with stress and create better habits and behaviors outside the gym.

- Development of muscle definition: there’s no such thing as “toning,” but we can improve body composition for improved aesthetics.

- Sport specific training:  train skills in the off season to get your A game ready.

- CrossFit introduction: individual on-ramping to best prepare your for your CrossFit training

- Olympic lifting: need help with your snatch?  We can do that.

Contact us for more information and pricing.

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DESIGNED WITH LOVE BY AUDREY WOMACK.