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Nutrition & Health'S ARCHIVE

  • Redefining Body Image: Women in CrossFit

    By Audrey W. | In News, Nutrition & Health | on March 15, 2014

    OK Ladies. There has been a lot of talk among the women at the gym about weight loss recently. It’s probably the most asked about topic in the gym, especially with summer approaching. It usually goes something like this: “I used to weigh 120 pounds, now I weigh 140 pounds, so how do I lose […]

  • 2014 Primal Life Challenge

    By Audrey W. | In Events, News, Nutrition & Health | on March 12, 2014

    Challenge runs March 24 through May 2nd Kick off meeting March 22 at 10am. Sign up to register March 19-22 (weight, measurements, pics, etc.) RSVP to the FB event HERE DOWNLOAD THE TRACKER THE PRIMAL LIFESTYLE OUTLINE The basics of a Primal lifestyle boil down to eating foods with very few and all pronounceable ingredients, or […]

  • Hot & sweet ginger garlic chicken.

    By Danielle G. | In D's Slants, Nutrition & Health, Recipes | on December 10, 2013

    It’s here, it’s here, it’s finally here! No, it’s not a pony from Santa (unfortunately), but it’s equally squeal-worthy.  I got my 21-Day Sugar Detox book in the mail!  If you’re living on mars and don’t know about this program yet, definitely check it out at the BalancedBites website. It sounds just like it is; […]

  • My First Whole30: Join Me!

    By Audrey W. | In Events, Nutrition & Health, Tips & Tricks | on December 1, 2013

    Join me for a Whole30 January 6th through February 4th. Hey all, Audrey here. I want to invite you to join me in doing a Whole30 for the new year. RSVP on the Facebook Event. What is it? The Whole30 is a 30 day nutrition challenge (created by Whole9 in 2009) that focuses on eating a strict […]

  • Here is to a happy and healthy holiday season. The holidays are upon us. And so are the cookies, pies, stuffing, and drinks. It’s the time of year that we spend more time traveling and in the company of family and friends. The majority of people leave their fitness goals behind and pack on a […]

  • I don’t usually make Paleo treats. Most of the time, I try to share recipes for savory dishes that contains nutrients and other elements that are going to make you big and strong, and not give you a massive sugar high where you’re up all night watching re-runs of Modern Family (thanks a lot, USA […]

  • The Skinny on Fat

    By Danielle G. | In D's Slants, Nutrition & Health, Uncategorized | on October 8, 2013

    As you may have discovered, things that have fat in them taste better.  Avocados.  Butter.  Big Macs.  Butter.  Cheese.  Butter.   You might see where I’m going with this (butter is amazing).   Fat is an essential part of a healthy athlete’s diet, for all kinds of scientific and magical reasons (read about them here), […]

  •   I’m going to share with you one of my favorite, most delicious, healthy superpower foods out there: bone broth!   Now, I’m not going to call it a “superfood” ’cause I’m not really sure where that term came from; who decides a food is a “superfood”? Dr. Oz? Fancy weight loss magazines?  Usually these […]

  • Recipee: Cheesy Baked Cauliflower

    By Audrey W. | In Nutrition & Health, Recipes | on July 25, 2013

    Ok, I admit it. I’m not always the best at having things available to eat, especially vegetables. I mean, you have to cook them and stuff, and I’m a busy gal, so sometimes I don’t get as much vegetable matter in my daily diet as I should. I often find myself rummaging through my fridge […]

  • Recipe: Tandoori Chicken

    By Danielle G. | In D's Slants, Nutrition & Health, Recipes | on July 8, 2013

    Well hello there!  My name is Danielle and I’m going to show you how to make some super simple Paleo Tandoori chicken BUT FIRST: let me introduce myself. I have been with CFE for almost 2 years now (you can learn more about my experience here) and have a passion for cooking with real, whole […]