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  • Athlete Levels

    By Audrey W. | In News | on September 10, 2013

    We are introducing a system composed of 3 different “levels” Each of these levels will have newly scaled WODS and strength training instructions.¬†hopefully this will streamline the process of teaching the olympic lifts. This system will be implemented to make sure the basics are practiced and solidified before moving onto the later progressions. Level 1 […]

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