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  • Redefining Body Image: Women in CrossFit

    By Audrey W. | In News, Nutrition & Health | on March 15, 2014

    OK Ladies. There has been a lot of talk among the women at the gym about weight loss recently. It’s probably the most asked about topic in the gym, especially with summer approaching. It usually goes something like this: “I used to weigh 120 pounds, now I weigh 140 pounds, so how do I lose […]

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  • 2014 Primal Life Challenge

    By Audrey W. | In Events, News, Nutrition & Health | on March 12, 2014

    Challenge runs March 24 through May 2nd Kick off meeting March 22 at 10am. Sign up to register March 19-22 (weight, measurements, pics, etc.) RSVP to the FB event HERE DOWNLOAD THE TRACKER THE PRIMAL LIFESTYLE OUTLINE The basics of a Primal lifestyle boil down to eating foods with very few and all pronounceable ingredients, or […]

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  • Are you “Gymtimidated”?

    By Danielle G. | In D's Slants, News | on January 9, 2014

    You’ve done it; you’ve made the commitment to try this crazy workout ‘cult’ known as CrossFit, and as you step into the gym for first time, you almost turn around and walk out. You’re: GYMTIMIDATED. Read on… People are swinging giant pieces of metal over their heads, friends are talking and laughing while lying flat […]

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  • Looking for the perfect gift for your fellow CrossFitter? Maybe you’re making a wish list so your non-CrossFit friends and family know what obscure things to get for you. Here are some ideas for some healthy and happy holiday gifting: Jump Rope – So many to choose from. Rogue has a variety of ropes to […]

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  • Athlete Levels

    By Audrey W. | In News | on September 10, 2013

    We are introducing a system composed of 3 different “levels” Each of these levels will have newly scaled WODS and strength training instructions. hopefully this will streamline the process of teaching the olympic lifts. This system will be implemented to make sure the basics are practiced and solidified before moving onto the later progressions. Level 1 […]

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